Slendertone 0392-2000 User Manual download pdf (Page 4)

(iv) The location of the smaller pads depends on your waist size. In the exam-

ple below, the smaller pads are placed nearest to the large, central pad. This

is for a user who’s waist size is 24”-31” (female)/ 27”-34” (male). Use the

sizing guidelines below to help you choose your correct pad location.

IMPORTANT:

Before you progress, make sure that all three silver studs are completely

covered by the pads.

Press the edges of all three pads firmly onto the belt before use.

tep 4 - Remove the covers from the black side of all

three pads (Fig. a). Do not throw these covers away as

you will need to put them back onto the pads at the

end of your session.

NOTE: You should only use SLENDERTONE pads with your

SLENDERTONE SYSTEM-ABS unit.

Step 5 - Position the belt on your body.

Wrap the belt around your waist so that the pads are

pressed firmly against your skin, positioning the

large square pad over your navel (belly button).

Stretch the ends of the belt around your waist until

the small pads are between your hip bone and ribs

on either side of your body (Fig. b). Fasten the belt

tightly around your waist, but not so tight as to

cause discomfort. The pads are water-based, so you

may find they are cool when placed on your skin.

NOTE: For the best results, we recommend that you do five training sessions

per week. You should, however, only do one session per day, as this allows

your muscles to recuperate. Use your SLENDERTONE SYSTEM-ABS whenever it

suits you. You can use your SLENDERTONE SYSTEM-ABS almost any time and any

place. You can use it at home watching television, working at a desk, in the

garden or even walking outdoors. Your

SLENDERTONE SYSTEM-ABS really is a

convenient way of toning your abs.

Muscle toning can be an unusual sensation, but a pleasant one. It may

tickle to begin with. We recommend that you use the product while seated

until you become accustomed to the sensation. This progresses to a smooth

muscle contraction as the toning intensity increases. To get started, follow

these simple steps:

tep 1: Press and hold the on/off button ( - Fig. a))

for two seconds to switch your unit on.

tep 2: Select the program you wish to use by pressing

the program button ( P - Fig. b). Then, to start the

program, press and hold the increase intensity buttons

( - Fig. c) until you feel your muscles contracting.

Always choose an intensity level at which you feel a

strong but comfortable contraction. This will vary from

person to person. You should try to reach an intensity

level of 15 or higher in your first session. The increasing

intensity level is displayed on the screen.

tep 3: Continue increasing the intensity throughout

the session if possible. You will feel the muscle

contractions getting stronger as the intensity increases.

Remember the harder you work your muscles the better

the results you will see, but always reduce the intensity

if you feel any discomfort. Your unit’s intensity range

is 0-99.

PAUSING A SESSION

If you wish to pause a session before it is finished, simply press the on/off

button briefly. The display will show that the unit is paused ( ). To resume

the session, briefly press the on/off button again. The display will return to

its normal mode.

tep 4: SESSION OVER

At the end of the training session your SLENDERTONE SYSTEM-ABS will stop

automatically. However, to switch off your unit at any time during a session,

press and hold the on/off button for two seconds. You should see the display

turn off.

tep 5: Remove the belt and put the covers back on the black side of the

pads. Store it in the pouch until your next session.

NOTE: Do not disconnect the unit from the belt without first switching the unit

off, as this may result in an error on your display.

ell done on completing your first training session!

your first toning session

Fig. a

Fig. b

Fig. c

Press and hold the on/off button ( - Fig. a))

( - Fig. c) until you feel your muscles contracting.

English

button briefly. The display will show that the unit is paused ( ). To resume

Fig. a

Fig. b

For waist sizes 24”-31” / 61-79cm

For waist sizes 30”-38” / 76-97cm

For waist sizes 37”-44” / 94-112cm

For waist sizes 40”-47”/ 102-119cm

For waist sizes 33”-41”/ 84-104cm

For waist sizes 27”-34” / 69-86cm

MALE BELT SIZES

FEMALE BELT SIZES

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Slendertone 0392-2000 User Manual Page 4

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